Sessions

Private sessions, tailored to you.

Private One-on-One

50 minutes

A fully tailored mat Pilates session designed exclusively for your body, history, and goals. With undivided attention, every movement is chosen to support your recovery, build strength, and improve mobility at your own pace.

Fully personalised to your programme and goals

Ongoing postural and movement feedback

Progression tracked session to session

Available across HK Island & Kowloon

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Private Group Session

50 minutes (small group)

Experience the benefits of personalised attention in a small-group setting. With a maximum of six participants, Maddie guides each individual through tailored progressions, ensuring every movement suits your unique body while fostering a supportive, focused environment. Perfect for bridal showers, girls' parties, or simply gathering friends for a meaningful wellness experience.

Small group size (max. 6 participants)

Individualised progressions within the group setting

Expert guidance with personalised corrections

Suitable for bridal showers, girls' parties, or private groups

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Pre-Natal and Post-Natal Session

50 minutes

A specialised mat Pilates session designed to support you through pregnancy and postpartum recovery. Maddie's approach combines clinical understanding with gentle, effective movement to strengthen the pelvic floor, restore core function, and ease common discomforts safely.

Safe, evidence-based approach for every trimester

Pelvic floor and deep core focus

Postural support for pregnancy-related changes

Postpartum recovery tailored to your birth experience and timeline

Coordination with your medical team if needed

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Conditions Addressed